Episode 77: Down ”there” women’s health tips with Ashley Gammon

Ashley is a military spouse of 15 years, and she knows the health challenges women can face while being a military spouse. Her passion lies in helping military spouses focus on their health and wellness, both physical and mental. Ashley aims support military women with providing education, resources and tools on pelvic floor and core health. Today, she joins us to give tips to any women out there trying to figure out where to start with their health. Connect with Ashley: https://mutustrong.com/ | https://www.facebook.com/mutustrong | https://www.instagram.com/mutu_strong/ Listen on iTunes: https://tinyurl.com/MilHousingPodcast